The Power of Gratitude
As we settle into the second half of the year, with the finish line in sight for a number of our students, it’s a timely reminder that in the hustle and bustle of daily life, especially for students deeply immersed in their studies, it's easy to overlook the beauty that surrounds us. I’m certain the same could be said for most of us. The relentless pursuit of academic excellence, or the pursuit of ‘success’ in whatever field we strive in, often overshadows the simple pleasures that can rejuvenate our minds and spirits. Yet, taking time to recognise and enjoy these beautiful moments can provide much-needed balance.
Recently, my wife and I had the profound experience of watching whales as they swam through Westernport Bay near the Cowes jetty, a majestic sight that left us in awe. This wasn't a solitary encounter with nature's wonders. My wife and I frequently kayak, and our adventures bring us close to playful dolphins, curious seals and charming penguins. These experiences remind us of the incredible world beyond textbooks and screens.
For students, finding this balance is crucial. Immersing oneself in nature can be a powerful antidote to stress and burnout. When students step away from their studies to engage with the natural world, they return with a clearer mind and renewed energy. Whether it’s observing the graceful dance of dolphins, the serene presence of seals, or the beauty of a flower or tree, these can offer a fresh perspective, making academic challenges seem less daunting. Incorporating moments of gratitude into daily life amplifies this positive impact.
Gratitude shifts focus from what’s lacking to the abundance that already exists. This is highlighted in Hugh van Cuylenburg’s book ‘The Resilience Project: Finding Happiness Through Gratitude, Empathy and Mindfulness’. In it he says, “Gratitude is a powerful tool that can increase happiness and wellbeing”. We know this to be true. Gratitude fosters a sense of appreciation for the small joys, whether it's a breathtaking sunset, a friendly encounter with a penguin while kayaking, or simply the feeling of the sun on your face. This mindset nurtures emotional resilience and enhances overall well-being.
Encouraging students to practice gratitude can transform their approach to learning and life. By appreciating the beauty around them, they develop a more balanced, fulfilled outlook. So, whether it's pausing to watch whales glide through the ocean or acknowledging the kindness of a friend, taking time to savour these moments enriches our lives in profound ways.
May we find make time to engage with the things which often go unnoticed around us with gratitude and mindfulness, and may our lives be enriched through them.
Andre Whitton
Chaplain